The Book | Doctor In The Mirror

Lifestyle

How you live is how you feel. By setting and achieving simple goals, you can significantly improve the health of your lifestyle. It’s what Dr. Tuckson calls “a lifestyle re-style.”

medical Needs

It’s your body and your life. Learn how to make the healthcare system work to meet your unique needs. By making informed choices, you can make the healthcare system work best for you.

home & family

Now’s the time to create your own “Personal Health Safety Net.” Form a team made up of the people who love you and other healthcare resources. That way, you‘ll have a plan in place before crises occur.

“We can sit on the sidelines and let our bodies and minds grow older, or we can take charge and age with energy and purpose. Dr. Tuckson has created a fun, informative, and truly motivating guide to lifelong health. If you choose only one book to help you take charge of your health and well-being, this is it!”

— Ken Dychtwald, Ph.D.

CEO Age Wave, author, BODYMIND, Healthy Aging, Age Wave, Age Power, and A New Purpose: Redefining Life, Money, Family, Work Retirement and Success.

“Dr. Tuckson is a master at both communication and science. This book boils down volumes of the best research on health and longevity and presents it in an entertaining and masterful way. A must-read for anyone interested in the latest findings on living longer, better lives.”

— Dan Buettner

New York Times Best-Selling author of Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest.